Blueberry Shake

Preperation time
5 m
Skills level

Serving size
2
Country of origin

Preparation time: 5 m
Servings: 2

Ingredients

  • 2 cups of nonfat milk (or milk alternative) I use Lactaid Milk which is very creamy
  • 1 large banana
  • 1/2 cup organic wild blueberries (minis), frozen
  • 1 tablespoon creamy almond butter
  • 1-2 tablespoon sugar-free maple syrup
  • ice as needed
Recipe Type:
Course:

This is a quick and easy shake for a busy morning. It’s become one of my favorite go-to breakfasts. Feel free to add in flaxseeds, chai seeds, or even protein powder. Blueberries are a superfood and packed with antioxidants. Wild blueberries are even healthier than regular blueberries and are highly concentrated in flavor. Choose those if you can find them!

In a high-speed blender, add the milk, bananas, berries, almond butter and syrup along with a handful of ice.

Blend until you reach desired consistency. Pour into tall glasses and enjoy. I love this shake so much!

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