This shake has a super creamy fall vibe. I used a new product by my friend, Brooke Burke called Longevity. It is a superfood blend (not a protein powder) and it makes your shake incredibly creamy! I love that it is sourced with non-GMO ingredients + organic ingredients. I know this product was a well-thought out creation and I hope you try it! https://longevitybybrookeburkebody.com/ . Not only is this tasty, but it really provides long-lasting energy, so power up with it!
As you know, I am a social media influencer for Dose & Co. for a long-time now. I absolutely love their products! The non-flavored collagen has added protein. I add it to my coffee every morning AND to my shake after a long work out because I need the extra protein in my diet to support my muscles. The collagen does a great job growing your hair and nails and strengthening your bones. I hope you try it. Use code: DOSEMARY for a discount.
In a high-speed blender, add the milk, banana, collagen & superfood blend (Longevity Cacao-flavored), tahini (try Tahini Goddess Tahini that is my friend Sally’s company), maple syrup, chai seeds, vanilla ( I like Casa Bella Vida), and add a good shake of cinnamon, ginger, & pumpkin pie spice, and a hint of both nutmeg and cardamom. Cardamom has a very strong flavor. Last, add the ice and blend until smooth. Add more milk as needed to loosen.
Top shake with more warming spices and enjoy!
Comments are closed.