Chai-Spiced Shake

Preperation time
m
Skills level

Serving size
2
Country of origin

Servings: 2

Ingredients

  • 2 medium-sized glasses
  • 1 1/2 cups low fat milk (or milk alternative) or more as needed
  • 1 medium-sized banana
  • 1 heaping teaspoon peanut butter (or tahini)
  • 1 teaspoon vanilla extract
  • 2 teaspoons chai seeds, flax seeds or Zen Basil Seeds
  • 1-2 tablespoons sugar-free maple syrup
  • Chai Spice Blend: cinnamon, cardamom, nutmeg, pumpkin pie spice, & ginger
  • 1 scoop + 2 tablespoons any vanilla flavored protein powder.
  • 2 teaspoons unflavored Collagen powder
Recipe Type:
Course:

As you know, I am a social media influencer for Dose & Co. for a long-time now. I absolutely love their products! The non-flavored collagen I add it to my coffee every morning AND to my shake after a long work out. I hope you try it. Use code: DOSEMARY for a discount. The protein powder I use, changes as new products come on the market. Currently, I really like KOS vanilla flavored protein powder (not sponsored) and recently have been using the pea protein by Whole Foods.

In a high-speed blender, add the milk, banana, collagen & protein powder, peanut butter or tahini, maple syrup, chai seeds, vanilla, and add a good shake of cinnamon, ginger, and pumpkin pie spice, and a hint of both nutmeg and cardamom. Last, add the ice and blend until smooth. Add more milk as needed to loosen.

Top shake with more warming spices and enjoy!

 

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