There is nothing more delicious than a slice of warm blueberry pie or blueberry pancakes on a Sunday morning, but what makes it even better is to know the multiple health benefits derived from eating them. They are the number one antioxidants. Antioxidants boosts your immune system, making it stronger and a stronger immune system helps you fight infection. The best way to eat them though is raw and fresh, not cooked, although they taste delicious, frozen is fine too. Food in the raw will give you the best nutritional benefit. Forgetting things lately? Turn to blueberries for a boost in your memory. They will keep your mind sharp and alert. Also, they are known to regulate your blood sugar level. They also aid in fat loss. Blueberries are oh so tiny, but are a powerhouse in the health category.