Lately, kale has been our go to green! We add it to our shakes to power-up before a workout. We add it to our sandwiches to give it a little crunch, and our all-time favorite way to eat kale is in a salad. It is the foundation upon which we build a hearty and healthy salad adding lots of powerfoods like: chick peas, cranraisins, corn, tomatoes, lemon, and of course kale. And, cheese is always an added ingredient because it provides much needed calcium, and it balances out all the flavors. The chick peas add lots of protein, so you don’t feel hungry after this salad. Here is the link to Curly Kale Salad
Kale is a super food adding lots of vitamin K, C, calcium, iron & fiber in one crunchy bite. It’s a powerful antioxidant too. Eating healthy meals takes some planning, but make the extra effort and you will reap the multiple benefits: feeling better, stronger, & having more energy for your kids this summer. Go green! Can I get a Kale yeah!