Healthy living

Healthy Carrot Muffins

We are all busy these days. I for one have been so busy that I haven’t posted in a few weeks. I miss posting regularly. I am in the process of having my cookbook published, so my attention has been on that.  I am very excited and cannot wait to share it with you all….Juggling family, my cookbook, recipe development,  food photo styling, scheduling photo…

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Eating healthy this summer

Eating healthy takes some effort and planning. It does not necessarily mean buying expensive organic produce either – it’s about making good choices that impact your daily life. You want to eat foods that promote good health versus eating fatty foods that can create problems for you in the long run. Life is about balance. Let’s start with the basics. Stock your your frig with…

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Guard, honor and cherish the dinner hour!

If you have ever been to Europe you know how everything shuts down so that families and friends can come together to share a meal in their home. Sharing a meal is a priority and something that is valued in Europe as well as in other countries. Young and old enjoy each other’s company. Whereas in America, making dinner has become an inconvenience. This is…

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