Healthy Living

Eating healthy this summer

Eating healthy takes some effort and planning. It does not necessarily mean buying expensive organic produce either – it’s about making good choices that impact your daily life. You want to eat foods that promote good health versus eating fatty foods that can create problems for you in the long run. Life is about balance. Let’s start with the basics. Stock your your frig with…

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Salad in a jar

  When you are a busy family, it’s hard to find the time to pack your kid’s lunches and then your lunch. Here is a great lunch if you are on the go and you can make it the night before.  Fill up a clean mason jar with all of your favorites like:  veggies, cheese, turkey, marinated chicken, celery, carrots, red onion, romaine hearts, spring…

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Mediterranean Lifestyle

I think we can learn a good deal from the Mediterranean lifestyle. According to the American Heart Association there is no conclusive evidence that the Mediterranean Diet is the best way to eat because there are so many other variables to consider. There are many countries that border the Mediterranean sea and diets can vary slightly from country to country and regions within countries. However,…

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