Healthy Eating

Spaghetti Squash Parmesan

This is one of the recipes that we keep circling back to because we cannot get enough of it! My Spaghetti Squash Parmesan is so yummy, healthy and low in calories and carbohydrates! Here is the link to the recipe /https://marioochskitchen.com/recipe/spaghetti-squash-parmesan/ Spring is upon us, so don’t forget to start planning out your garden. You can start your seedlings inside in March then plant outdoors…

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Eat in a Rainbow of Colors

My Rainbow Fruit and Veggie Platter is inspired by the beautiful Christie Brinkley who recently turned 65 years old! She is a true testament of ageless beauty and healthful eating habits. She is just as beautiful on the inside with her humanitarian efforts, and support of many good will organizations like Smile Train. She eats in a rainbow of colors like you see in this…

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Super Bowl Eats

Super Bowl Sunday is approaching fast, so I’ve developed some new appetizer ideas if you are bringing an appetizer to a party or hosting! Check out my Cauliflower Fritters by clicking on the link. https://marioochskitchen.com/recipe/cauliflower-fritters/ – These are ooey, gooey, savory and a relatively healthy appetizers. Win your guests over with the “cuteness factor” by shaping these into tiny footballs and piping on the dipping…

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